every ingredient, explained.

magnesium bound to glycine, an amino acid your body uses to relax. the form that does not send you to the bathroom. the dose sleep and anxiety studies converge on.

an amino acid that occurs naturally in green tea. raises alpha-wave brain activity, which is why matcha feels different from coffee even though both have caffeine.

a compound from chamomile that binds to GABA-A receptors, promoting relaxation and sleep onset. the Phytomedicine 2017 RCT used this dose.

cools core body temperature, which is one of the ways your body knows it is time to sleep. multiple Japanese trials on glycine and slow-wave sleep.

the most clinically studied ashwagandha extract. the dose that reduced cortisol by 28% in the Chandrasekhar 2012 trial. one ingredient because one ingredient is enough.

multiple trials show mood support with effect sizes comparable to conventional options at this dose. the ingredient that made me build a morning formula.

active folate form that bypasses MTHFR gene variations affecting 30-40% of people. essential for neurotransmitter synthesis.

methylated form for direct cellular use. supports energy metabolism and nervous system function without the conversion step cyanocobalamin requires.

active pyridoxal-5-phosphate form. neurotransmitter cofactor that your body can use directly.

active form of vitamin B2. cofactor in the methylation cycle and mitochondrial energy production.