marty-02
i made this for the days that don't let up.
KSM-66 ashwagandha at 600 mg, split between morning and evening. one ingredient. the dose used in the 2012 trial that found about a 28% drop in cortisol after 60 days.
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supply
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the moment
chronic-elevated stress. the kind that doesn't have a name but doesn't go away. everything is technically fine and you are technically not okay.
what i tried
breathwork helped in the moment and didn't move the floor. coffee made it worse. magnesium helped my body but not the part of me that was bracing for nothing in particular. ashwagandha is the one i kept coming back to, but only the right form at the right dose.
what i landed on
KSM-66 ashwagandha at 600 mg, split between morning and evening. one ingredient. the dose used in the 2012 trial that found about a 28% drop in cortisol after 60 days. that's why this works for stress. that's also why it takes 60 days.
the full formula
KSM-66 ashwagandha
600mg27.9% serum cortisol reduction in 60-day trial
what's not in the bottle
questions
why two capsules a day?
because the trial that backs this product split the 600 mg dose between morning and evening. one capsule is 300 mg. taking both is what the study did.
how long until i feel something?
2 to 4 weeks for most people. 60 days for the full effect. ashwagandha works on a slower timeline than melatonin or magnesium.
can i take it with thyroid medication?
ashwagandha can affect thyroid hormone levels. talk to your doctor before combining.
is this caffeine-free?
yes. nothing in this bottle is a stimulant.
talk to your doctor first if
- -- avoid if pregnant or nursing.
- -- may interact with thyroid medication, sedatives, and immunosuppressants.
- -- discontinue if symptoms of overactive thyroid appear.
this product is not intended to diagnose, treat, cure, or prevent any disease.
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