marty-04
i made this for the body that holds it all.
magnesium glycinate. one ingredient. 300 mg of elemental magnesium per daily serving -- the dose sleep and anxiety studies converge on.
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the moment
the body holding what the day didn't let go of. tight shoulders, locked jaw, the somatic version of stress that lives below language.
what i tried
stretching -- helpful, didn't last. baths -- same. magnesium spray -- pleasant, hard to know if it did anything. magnesium oxide -- sent me to the bathroom and not much else.
what i landed on
magnesium glycinate. one ingredient. 300 mg of elemental magnesium per daily serving -- the dose sleep and anxiety studies converge on. nothing else in the bottle.
the full formula
magnesium glycinate
300mg elementalbest-tolerated form, dose sleep and anxiety studies converge on
what's not in the bottle
questions
what does "elemental" mean?
the actual amount of magnesium your body gets, not the weight of the compound it's bound to. many "1,000 mg magnesium glycinate" products yield only ~140 mg elemental. this one is labeled with both numbers because that's the honest way to do it.
is this the same as the magnesium in MARTY-01?
yes. the form is identical. MARTY-01 also contains L-theanine, apigenin, and glycine. this one is just magnesium.
how long until i feel something?
some people notice within a week. magnesium is also a slow accumulation -- its full effects show up over a month or two as your body's stores rebuild.
can i take it with food?
yes. magnesium glycinate is gentle on the stomach.
talk to your doctor first if
- -- consult a doctor if you have kidney disease.
- -- may interact with certain antibiotics and bisphosphonates.
this product is not intended to diagnose, treat, cure, or prevent any disease.
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