tell me where you are.i'll tell you what i'd actually do.

this isn't a quiz. it's a five-minute conversation that ends in a plain-language briefing -- what you're describing, what the evidence says, what to watch for if you're on medication, and what supplements can't actually do for it.

sometimes the answer is a marty bottle. sometimes it's a $12 magnesium from any decent brand. sometimes it's "talk to your doctor" or "this isn't really a supplement problem." i'll say which.

-- marty